Mucous Colitis or Spastic Colon or Irritable bowel syndrome is a condition of abnormally increased spontaneous movement (motility) of the small and large intestine, generally exacerbated by emotional stress.

• Diarrhea alternating with constipation for 6 months or more
• Diarrhea
• Abdominal Discomfort
• Following meals
• Relieved by bowel movement
• Abdominal tenderness
• Abdominal fullness, gaseous, bloating
• Abdominal distention
• Nausea
• Vomiting
• Loss of appetite
• Emotional distress
• Despair
  

For people prone to Irritable bowel syndrome, symptoms are not always preventable. See treatment for measures to reduce symptoms.

Irritable bowel syndrome Syndrome is characterized by a combination of abdominal Discomfort and altered bowel function. The cause is a disturbance in the muscle movement (motility) in the large intestine; however, there is no abnormality in intestinal structure. The condition occurs more frequently in women and usually begins in those between 20 and 30 years old. Predisposing factors may be a low residue diet, emotional stress, bowel consciousness, and use of laxatives. The incidence is 5 out of 1000 people.

The objective of treatment is to relieve symptoms. Changes in diet may support to alleviate symptoms in some patients. No diet is applicable to all patients. Increasing dietary fiber and eliminating gastrointestinal stimulants such as caffeine containing beverages may be beneficial. Other possible Favorable Effects may include:

1. Uneasiness reducing measures, such as regular exercise
2. Anticholinergic medications before meals
3. Counseling in cases of severe Uneasiness or Despair

Expectations (prognosis): Irritable bowel syndrome may be a life-long chronic condition, but symptoms can often be improved or relieved through Favorable Effects. Complications: 1. Discomfort 2. Dehydration 3. Malnutrition 4. Despair Calling your healthcare provider: Call your health care provider if there is a change in bowel habits that persists more than 10 days.

• Go on a mono diet for 2 days with fresh apples and apple juice.
• Then eat a low fat, mild diet with plenty of soluble fiber, but low roughage. Include fresh fruits, green leafy salads with olive oil and lemon dressing, whole grain cereal, such as oatmeal, brown rice, steamed vegetables (esp. potatoes and cabbage), fruit fiber from prunes, apples and raisins.
• Foods should be mildly cooked never fried.
  

• Apply warm ginger compresses to spine and stomach.
• Consciously practice relaxation techniques to reduce stress.
  

Multidophilus plus DDS-1 by Solaray contains beneficial bacteria lactobacillus acidophilus that exhibits its wholesome effects on providing digestive support and related problems, also support natural defense system of the body. ^{1, 2, 3, 4} IBS Guard and IBx are dietary supplements that contain a blend of different herbs like peppermint, Ginger, Artichoke and aloe. Peppermint exhibits its beneficial effects on digestion, heart burn, flatulence and certain other digestive problems. ^{1, 5, 6, 7, 8} Lower Bowel is a food supplement that contains a herbal blend of cayenne, ginger, fennel etc. Ginger is a herb that shows its positive effects on digestive health. ^{1, 2, 5, 6, 9}

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.