Mucous Colitis or Spastic Colon is a condition of abnormally increased spontaneous movement (motility) of the small and large intestine, generally exacerbated by emotional stress.

• Diarrhea alternating with constipation for 6 months or more
• Diarrhea
•  Abdominal pain
•  Following meals
•  Relieved by bowel movement
•  Abdominal tenderness
•  Abdominal fullness, gaseous, bloating
•  Abdominal distention
•  Nausea
•  Vomiting
•  Loss of appetite
•  Emotional distress
• Depression
  

For people prone to irritable bowel syndrome, symptoms are not always preventable. See Treatment for measures to reduce symptoms.

Irritable Bowel Syndrome is characterized by a combination of abdominal pain and altered bowel function. The cause is a disturbance in the muscle movement (motility) in the large intestine; however, there is no abnormality in intestinal structure. The condition occurs more frequently in women and usually begins in those between 20 and 30 years old. Predisposing factors may be a low residue diet, emotional stress, bowel consciousness, and use of laxatives. The incidence is 5 out of 1000 people.

The objective of treatment is to relieve symptoms. Changes in diet may help alleviate symptoms in some patients. No diet is applicable to all patients. Increasing dietary fiber and eliminating gastrointestinal stimulants such as caffeine containing beverages may be beneficial. Other possible treatment may include:

1.Anxiety reducing measures, such as regular exercise
2.Anticholinergic medications before meals
3.Counseling in cases of severe anxiety or depression

Expectations (prognosis): Irritable bowel syndrome may be a life-long chronic condition, but symptoms can often be improved or relieved through treatment. Complications: 1. Discomfort 2. Dehydration 3. Malnutrition 4. Depression Calling your healthcare provider: Call your health care provider if there is a change in bowel habits that persists more than 10 days.

• Go on a mono diet for 2 days with fresh apples and apple juice.
• Then eat a low fat, mild diet with plenty of soluble fiber , but low roughage. Include fresh fruits, green leafy salads with olive oil and lemon dressing, whole grain cereal, such as oatmeal, brown rice, steamed vegetables (esp. potatoes and cabbage), fruit fiber from prunes, apples and raisins.
•  Foods should be mildly cooked never fried.
  

• Apply warm ginger compresses to spine and stomach.
• Consciously practice relaxation techniques to reduce stress.