Strains Information You Need
| Basics |
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Joints are the junctions between bones and are supported by strong bands of fiber called ligaments. There are two main types of joints - the hinge joints (elbows, knees, fingers) and the ball and socket joints (hips, shoulders). Injuries to the to the tendons, muscles, or ligaments around an articulation (joint) in the form of overstretching or over-exertion are known as strains. Strains hurt and swell up. |
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| Symptoms |
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- Joint Discomfort or muscle Discomfort
- Swelling
- Discoloration of the skin, especially bruising
- Impaired joint function
- There is an audible popping sound and immediate difficulty in using the joint
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| Prevention |
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Strains can be Beneficial Effectsed by
- Wearing proper footgear.
- Avoiding high-heeled shoes.
- Practicing moderation in physical activities.
- Clearing ice from porches and sidewalks in winter.
- Wearing shoes and boots with nonskid soles.
- Putting handrails on stairways at home.
- Using rubber mats or strips in bathtubs and shower stalls. A support bar is a good idea too.
- Making sure there are light switches near the doors in your house. Make sure outside doors and steps are lit at night.
- Putting a night-light in the hallway between the bedroom and bathroom.
- Leaving shoes, toys, tools or other things where people cannot trip over them.
- Cleaning floors with nonskid wax. SeBeneficial Effectscarpet to the floor.
- Making sure rugs have nonskid backing.
- Being careful when using a ladder. Make sure it's steady. The ladder should be tall enough so that the top three steps of the ladder do not have to be used.
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| Causes |
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Strains happen when a tissue between muscles and bones is over-stretched or torn. People often get strains when they fall, twist an arm or leg, play sports or push their bodies too hard.
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| Diagnosis |
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The symptoms themselves are the diagnosis for this condition. |
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| Dietary Guidelines |
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The diet should consist of proteins and poultry, seafood and low fat dairy products. |
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| Home Care Suggestions |
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Apply ice packs immediately and wrap the strain with a proper bandage to provide proper support. Apply alternating hot and cold packs to stimulate circulation. |
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| Mind/Body Considerations |
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Elevate the injured area and relax. Try to ease the stress and the tension that usually comes with these injuries as this will Enhance to heal early. |
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| Additional Information |
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N-Acetyl Glucosamine shows its beneficial effects on muscle tissues. 1,2 Methyl sulfonyl methane or MSM that gives beneficial effects on discomfort associated with bone and joints 1,2,3,4,5
and also repairs damaged tissue.1,5 SAMe is another nutritional supplement that has good effects on bones and ligament. 1,2,3,6 Boswellia provides its wholesome effects on during discomfort associated with bone and joints. 1,2,3,6,7,8
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| Disclaimer |
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease. |
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