Breast Health Information You Need
| Basics |
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It is estimated that 192,370 women and 1,910 men are diagnosed with long standing problems of breast in the United States in 2009. Though rare in men, long standing problems of breast accounts for 31% of all long standing problems diagnosed in women. Long standing problems of breast is a problem in which abnormal cells are found in Breast tissue. A Breast has 15-20 sections called lobes, which have many smaller sections called lobules. Thin tubes called ducts connect lobes and lobules. There are numerous types of long standing problems of breast. For example, ductile long standing problems, found in the cells of the ducts, is the most common type of long standing problems of breast. Long standing problems that begins in the lobes or lobules is called lobular long standing problems. Treatment will depend on the type of long standing problems of breast and stage of the problem. So, two women with the same type of long standing problems of breast may have different treatments and a different prognosis because one is more advanced than the other. There are also many non-long standing problems like (benign) breast problems as well. |
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| Symptoms |
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Self-testing for long standing problems of breast; Stand in front of a mirror and raise your hands high over your head, pressing them together. Observe the shape of the breasts. Next, place your hands and press, watching for any dumpling of the skin on the Breast or the nipple that appears out of their normal positioning. Also, look for any thickening of the skin or nipples or redness. Raise one arm over your head and with the other free hand manually feel the breast, beginning at the outer edges, using a circular movement. Gradually move in towards the nipple. Make sure to completely feel the armpit area as well. Lymph nodes are located in this area and will move freely and feel soft. Lumps that are hard and immobile are to be especially looked for. Repeat this process on the other Breast. Then lie on your back and gently squeeze the nipple, checking for yellow or pink discharge. Doing a breast self exam in the shower is recommended because lumps are easier to detect on a wet, soapy surface. |
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| Prevention |
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Eat a low fat diet high in fiber and complex carbohydrates. Foods such as cabbage, broccoli, Brussels sprouts, and cauliflower are thought by some to prevent long standing problems of breast. Do not eat charred or burnt food. Never eat moldy or rancid food. Don’t smoke. Do not drink alcohol heavily. If long standing problems runs in your family get an annual check up and watch for any warning signs of the problem. After the age of forty get an annual mammogram. Obesity has been linked to long standing problems of breast. Stay at an optimum weight for your height and frame. Avoid unnecessary x-rays. In some countries where long standing problems of breast is low, iodine content in the soil is high; therefore, an iodine deficiency may be linked to the incidence of long standing problems of breast. Have your home checked for radon gas levels. |
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| Causes |
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The exact cause of long standing problems remains a mystery. Over twenty percent of those who have long standing problems never know why. The primary parts that are involved are the natural parts of food, tobacco, occupational hazards, genetic composition and food additives. Other agents that have been linked with long standing problems are ionizing radiation, chemicals in the air and diet, vitamin deficiency, high-fat diet, stress and environmental conditions.
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| Diagnosis |
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Biopsy: Used to diagnose tumors, a biopsy tests cells removed surgically or through aspiration for microscopic examination.
Cytology test: A test that shows the shedding of abnormal cells. A good example of a cytology test is pap smear.
Low dose x-rays such as those used in a mammogram can detect early long standing problems of breast. Ultrasound scanners can also produce images of organs.
Chemical testing: Detect the presence of blood in the feces or elevated levels of enzyme acid phosphates in the blood.
Ultrasound: A new ultrasound technique used after a mammogram can assist to reduce uncertainty about whether a Breast mass is abnormal or not.
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| Dietary Guidelines |
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Specific anti-long standing problems foods include, onions, garlic, yam, cruciferous vegetables, legumes, rice, potatoes, yogurt, fish, sea vegetables and sea food, apples carrots and tomatoes.
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| Home Care Suggestions |
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Avoid tobacco in all forms, synthetic hormones, particularly estrogen, excessive alcohol, caffeine.
Get some sunlight on the body every day possible.
To minimize hair loss, apply cold packs to the scalp while taking radiation or therapy.
Engage in mild exercise such as walking and make it part of your daily ritual.
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| Mind/Body Considerations |
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If you ever receive a serious diagnosis of any kind, one of the most important things you can do is to free your mind of daily concerns. Try to resolve anything that is weighing on your mind so you can concentrate on healing. Avoid negative emotions. Take time each day to meditate and enjoy surroundings. Cultivate a positive mental attitude. |
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| Additional Information |
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Various herbal and nutritional supplements show their beneficial effects on breast health.
Breast & Balance is a dietary supplement which contains vitamin E that shows its favorable
effects on free cellular damage of cells and also on long standing problems. 1, 2, 3, 4, 5, 6, 7,
8, 9 Healthy Cells Breast is a food supplement which contains a herb Maitake which
exhibits its beneficial effects on natural defense system of the body. 1, 10 Protective Breast Formula
is a dietary supplement that contains a blend of vitamins, minerals, herbs and other
nutrients. It has a herb called Maitake that shows its wholesome effects on immune health.
1, 10 Calcium
D-glucarate is an essential nutrient that exhibits its positive effects on long standing
problems of breast. 11, 12,
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| Disclaimer |
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease. |
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