Amaranth is a broad-leaf grain plant which originated in South and Central America. It was a staple food of the Aztec royalty. Of all grains, Amaranth has the highest protein content, and is a good source of calcium, fiber and iron. It has a mild, nutty slightly sweet flavor, and tastes good when combined with other grains such as rice or buckwheat. To cook alone, use 1/4 cup Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes.
Ingredients of Amaranth Grain
Supplement
Facts
Serving Size: 1/4 cup (47g)
Ingredients
Amount
%DV
Calories
195
Calories from fat
25
Total fat
3 G
5
Saturated Fat
0 G
0
Cholesterol
0 MG
0
Sodium
0 MG
0
Total Carbohydrate
36 G
11
Dietary Fiber
6 G
24
Sugars
0 G
Protein
7 G
Vitamin A
0
Vitamin C
0
Calcium
8
Iron
60
Magnesium
30
Zinc
10
Other
Ingredients: 100% Organic Amaranth
: Daily value not established.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
Disclaimer: Statement contained
within this web site have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, cure,
mitigate, treat, or prevent any disease.
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