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Ashwagandha (Withania somnifera) is one of the world's most powerful adaptogens, used traditionally in Ayurvedic herbalism to Enhance the body adapt to physiological and psychological stress. Planetary Herbals Full Spectrum Ashwagandha combines whole root powder with root extract to capture all the plants valuable compounds. The result is a botanical that relaxes the mind, rejuvenates the body, and increases resistance to stress. Lifestyle Recommendations: To promote vitality and reduce stress, eat well, get adequate rest, and balance your schedule to include activities you enjoy. Other adaptogens by Planetary Herbals include: Eluthero Fluid Extract, Full Spectrum Cordyceps 450, and Reishi Mushroom Supreme.