Of the eight essential amino acids that cannot be produced by the body, the three branched-chain aminos Leucine, Isoleucine and Valine are of key importance. Based on their unique structure, activity, storage and metabolism, BCAA's have become a staple in the lives of many athletes and physically active individuals. They account for nearly 1/3 of the amino acids in muscle protein, and play a number of key roles in the repair and growth of muscle tissues.
As a dietary supplement, take a heaping teaspoon 1-3 times daily in juice, water, or your favorite beverage, preferably on an empty stomach, especially before and after exercise.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
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