Bulgur is produced by steam cooking whole wheat kernels and then drying and cracking them. It is used in making pilaf and tabbouleh grain salads. For tabbouleh, just soak in 2 times as much hot water for about 20 to 30 minutes, then add additional ingredients.
Ingredients of Bulghur
Supplement
Facts
Serving Size: 1/3 cup dry (45g)
Ingredients
Amount
%DV
Calories
150
Calories from fat
5
Total fat
0.5 G
1
Sodium
8 MG
0
Total Carbohydrate
34 G
11
Dietary Fiber
8 G
32
Protein
6 G
Niacin
10
Pyridoxine (B6)
8
Iron
6
Magnesium
20
Manganese
40
Zinc
6
Other
Ingredients: 100% Bulgur
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
Disclaimer: Statement contained
within this web site have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, cure,
mitigate, treat, or prevent any disease.
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