Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adrenosine diphosphate (ADP) and phosphate for energy. Creatine Enhances the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
Ingredients of Creatine Monohydrate
Supplement
Facts
Serving Size: 1 level Tablespoon
Ingredients
Amount
%DV
Creatine Monohydrate
4.5 g (4500 mg)
Calories
10
Other
Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesdium Stearate (vegetable source) and Silica.
: Daily value not established.
Suggested Use for Creatine Monohydrate
As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily. Allow 3 to 4 hours between doses.
Additional Information for Creatine Monohydrate
Free of:yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
Disclaimer: Statement contained
within this web site have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, cure,
mitigate, treat, or prevent any disease.
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