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Essential Balance of omega-3 and omega-6 essential fatty acids For thousands of years, the human diet was made up of a natural selection of foods providing a 1:1 balance of omega-3-omega-6 essential fatty acids (EFAs). Offering the same EFA ratio found in the human brain, Essential Balance 3-6-9 is a great tasting nutritious blend of organic oils that meets the everyday needs of both women and men. Make Essential Balance 3-6-9 a regular part of your routine. The average diet in North America is widely considered to be out of balance, acutely deficient in omega-3 EFA while disproportionately abundant in consumption of omega-6 EFAs. Research has shown that deteriorating health may result from a long-term imbalance or a dietary deficiency of either EFA. EB 3-6-9 Capsules (1000mg) offer the same 1:1 balanced EFA ratio as Essential Balance 3-6-9. Since refrigeration is not necessary, EB 3-6-9 Capsules are convenient for home, traveling, camping or the office. EB 3-6-9 Capsules Typical Analysis / 3 capsules Omega 3 Fatty acids 900 mg Omega 6 Fatty Acids 900 mg Omega 9 Fatty Acids 900 mg.