Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.
Ingredients of Psyllium Husk Whole
Supplement
Facts
Serving Size: 2 level Tbsp
Ingredients
Amount
%DV
Psyllium Husks (Plantago asiatica)
10 g (10,000 mg)
†
Calories ††
38
Calories ††
38
Total Carbohydrate
9 g
3%*
Dietary Fiber
7.4 g
30%*
Calcium
30 mg
3%
Iron
180 mcg
1%
Psyllium Husks (Plantago asiatica) (seed)
10 g
†
Vegetarian Product
* Percent Daily Values are based on 2,000 calorie diet.
†† Fiber is not digested, thus has no caloric effect.
†: Daily value not established.
Suggested Use for Psyllium Husk Whole
As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Warning for Psyllium Husk Whole
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.
Disclaimer: Statement contained
within this web site have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, cure,
mitigate, treat, or prevent any disease.
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