Selene-E with Lecithin by Schiff/Bio Foods.Selenium is an essential trace mineral that supports the antioxidant effect of Vitamin E. The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ, and seafood. Vitamin E acts as an antioxidant, supports the Defense mechanism of body, and is needed for cardiovascular and nervous system health. It is also needed for healthy skin and hair. Lecithin is a term for a group of good fats found in healthy foods such as soybeans or egg yolks. It is found in all cells of the body as a major part of the membrane. When ingested, it acts as an emulsifier, allowing fats and fat-soluble nutrients to mix better with water. This unique blend of selenium and vitamin E are emulsified with lecithin to maximize absorption.