The B Complex contains a full spectrum of B vitamins, including thiamine, B12, riboflavin and niacin, which are all needed for key metabolic processes.
B vitamins help support adrenal function and help calm and maintain a healthy nervous system. Thiamine acts as a cofactor for the metabolism of glucose and may have a role in nerve transmission. Vitamin B12 is necessary for DNA synthesis and affects the development of red blood cells, normal myelination (covering) of nerve cells, and the production of neurotransmitters.
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