Ashwagandha is also called as Withania somnifera, Indian ginseng, Winter cherry, or
Ajagandha. Ashwagandha grows in India, Pakistan, Sri Lanka and Bangladesh. It grows up to
the height of 170 cm and contains yellow flowers and red fruit. 1
The roots of Ashwagandha shows beneficial effects in energizing the nervous system and ehxhibits its
positive effects in the condition of fear and apprehension. 2, 3 Ashwagandha exhibits its
wholesome effects on digestive, skin and mobility problems. 1, 2, 3 It shows its good
effects on fatigue and discomfort. 3 Ashwagandha exhibits its wholesome effects on blood sugar levels. 3 It shows its beneficial effects
in enhancing the sexual power, erection problems and male infertility. 2
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