Menopause is not a disease that needs to be cured, but a natural life-stage transition. However, women have to make important decisions about "treatment," including the use of hormone replacement therapy (HRT).

Many women have irregular periods and other problems of "pre-menopause". Research examined whether women with irregular cycles have more menstrual symptoms than do women with regular cycles.

Research suggests that a low-fat, vegetarian diet may provide significant relief, specially herbs have been used to relieve menopausal symptoms for centuries. Women who choose to take herbs for menopausal symptoms should learn as much as possible about herbs.

A variety of herbal remedies may alleviate symptoms associated with menstrual problems, in which Black Cohosh (cimicifuga racemosa) has traditionally been one of the most important herbs for women. Modern research has focused on its ability to support women through menopause.